Oh guys...what can I say. A big thank you to Richard and Oscar for a wonderful stay and an amazing introduction to surfing in Portugal. The watermen keep you safe and are always smiling and then you can eat well and relax with a fantastic massage from Paula :) recommend it. See you next spring thanks Beverley Hopkins - Newcastle.
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So...are you READY ?
Only you will know if you are ready for a surf course.... Some guidelines for preperation for your surf course with us:
Pre-Course Training - Dooo's
1. Sleep and eat well
2. Running, swimming twice week is very helpful
3. Yoga, breathing, flexibility and stretching
4. PMA, dream surf, surf movies & surfing inspiration
5. Upper body strength, flexibility & endurance
6. Rest 3 days before you come to SIZANDRO
7. Respect teachers, staff, equipment & other students
8. Ask ALL the questions you think necassary?
9. Please email your sizing, height, weight & food requirements
10. Positive attitude !!
11. Lunch 7.50 euro and dinner starter, main and desert 12.50 - 15 euro.
12. TOwels, scooters and bikes avalable to rent
13. Tourism day is WSR (World surf reserve walk)
14. Other days SIntra, Peniche or Torres Vedras is chargeable.
15. Thank our amazing team on their ability.
DOoooNT's - Noooooooo's No no's
1. Be rude and obnoxtious and forget to say please and thank you. we are human also.
DONT Expect US to give you fitness, you have to bring that with you.
2. Drink too much before the course starts
3. Don't Contaminate others with your FEAR or lack of ability
4. Smoke around our healthy environment
5. Ignore your instructors on safety, he/she is ultimately responsible for your well being
6. Underestimate the power of the ocean, we keep you safe but keep your wits about you!
7. Expect an easy ride, what you put in you will recieve back!!
8. Expect a 5 star hotel and service, we are human and geared towards helping you achieve your course objectives.
9. Expect a holiday at the pool. The ocean and beach are your platform.
